The Knowledge Thread
The Science of Sleep: How to Optimise Your Rest for Better Health
Sleep is far more than rest, it's when your brain clears toxins linked to Alzheimer's, consolidates memories, strengthens immunity, and repairs tissues. Yet chronic sleep deprivation (under seven hours nightly) increases risks for heart disease, diabetes, obesity, cognitive decline, and depression.
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The Essential Connection: Hydration, Electrolytes, and Your Wellbeing
The simple approach: drink water daily, eat electrolyte-rich foods like leafy greens, bananas, and yogurt, and supplement when needed. Small changes to your hydration habits create big impacts on your energy and wellbeing.
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Health: Tackling Inflammatory Skin Conditions - The Shea Butter Controversy, Solved
Clinical studies prove unrefined shea butter reduces inflammation by up to 51% in psoriasis patients. With 85-90% essential fatty acids, Aviela's Pure Shea Butter repairs your skin barrier, prevents moisture loss, and soothes eczema naturally. Discover why science is backing this controversial ingredient over synthetic treatments.
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